REM sleep & its Role in Causing Erections in Men

REM sleep & its Role in Causing Erections in Men

REM sleep & its Role in Causing Erections in Men

After waking up in the morning, the last thing you’d want to see is facing the nocturnal penile tumescence problem that is often regarded as “Morning Wood”. It is a natural phenomenon that most males face in the morning and it often gets associated with the REM (Rapid Eye Movement) sleep and other causes. It isn’t a disorder or a thing to worry about, but it can be a reason for embarrassment if you are not that sexually involved with your partner.

What Causes Morning Wood or Morning Erection?

Morning Wood is a natural physiological process that is associated with REM sleep. A natural sleeping cycle of an individual consists of different stages during the night and REM sleep is one of them. REM sleep occurs after the onset of sleep and arises in more than four stages with each stage lasting for up to 10 minutes. Thus, it comprises 25% of the total sleep time of an individual.

Morning Wood occurs when the activity of the parasympathetic nervous system affects the sacral nerve in the lower back of the body. It is a healthy phenomenon that an individual may or may not face every morning. As the sleeping patterns of each individual are different, the possibility of facing the Morning Wood also differs.

Is It Normal To Have Morning Erections?

Morning Wood or Morning Erection occurs naturally and is an indication of good sexual health. If you are waking up with such a condition then, there is nothing to worry about. With the increasing age, these types of sleep-related erections often get reduced as sleeping architecture changes with age.

During sleep, the nervous system functions as normally as when the body is awake. Thus, morning erections also indicate that the nervous system and blood supply circulation are functioning normally as both are responsible for erections.

Apart from the REM sleep, other potential causes for morning wood can be high levels of testosterone in the body, physical stimulation, erotic dreaming, etc. Morning erections are not a sign of an erectile dysfunction problem and there is no urgency to consult a healthcare expert for such a cause. However, if you are worried about the same, then, it is advisable to consult the doctor for the same. You may be advised to use oral medications like Kamagra Oral Jelly, Cenforce 100, Fildena 100, etc.

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