One in three men and one in four women experience erectile dysfunction (ED) at some point in their lives. For many people, it’s a frustrating issue that leads to low self-confidence and a negative impact on relationships.
Several factors can contribute to ED. These include environmental factors such as diet, exercise, and stress levels. Genetics also play a role in this condition as some people are more likely to develop hypertension as they get older.
But what if there was a way to help you overcome your ED symptoms like hypertension, heart disease, and diabetes?
Well, there is! There are several things you can do today to start making changes that will improve your overall health and well-being.
Exercise will help improve blood circulation throughout your body which can help boost nitric oxide levels in your blood. This can help improve erections and libido by increasing the amount of blood flowing through your body.
Eat a Balanced Diet
Eating a healthy diet full of vitamins, minerals and antioxidants will help boost nitric oxide levels which help with erections and libido. Foods rich in these nutrients include fish oil supplements, soybeans, avocados, and spinach.
Reduce Stress Levels
Stress hormones can lower nitric oxide levels which can cause erections to become weaker or even stop working altogether! The steps outlined above should reduce stress levels enough for you
You can start by eating a healthy diet and exercising regularly. But, if you want to go even further, here are some tips:
Keep a journal of your daily activities like how many steps you take in a day and how long it takes you to get from point A to point B. write down any symptoms that occur during this period as well.
If you notice a sudden change in your heart rate or blood pressure, make an appointment with your doctor immediately! You should avoid taking ED medicines like Tadalista 20 mg or Vilitra 20 mg before consulting a doctor.